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	May 14, 2008 | ISSUE 89 New Poses for New Phases If you've ever seen a mother neglect her own needs to spend more time taking care of her family, you're familiar with the American "mommy syndrome." New mothers, commonly overextended—and overwhelmed—with their new responsibilities, seem particularly prone. Yoga class may be the one time when a new mom is able to relax and take time for herself. As a teacher, it's up to you to help your postnatal student get the most from her yoga practice. In this issue of MYM, learn how to best serve your student who has recently given birth, including ways to help her strengthen her core. Then, help all of your students to relax their necks and shoulders more safely. Finally, ask our MYM experts your teaching questions. Namaste, Erica Rodefer IN THIS ISSUE Tools for Teaching Postnatal Yoga Now that her baby is here, a new mother faces a host of physical and emotional challenges. Help her use yoga to pace herself in healing and finding rejuvenation. By Brenda K. Plakans http://www.yogajournal.com/for_teachers/2607 Core Purpose Core work can help your students improve their yoga asanas—and their lives. By Rachel Brahinsky http://www.yogajournal.com/for_teachers/2120 Forbidden Territory, Part 2 Help your students safely relax the neck, shoulders, and jaw, areas that tend to hold a lot of tension. By Julie Gudmestad http://www.yogajournal.com/for_teachers/2608 Mentor Teachers to the Rescue! No matter how long you've been teaching yoga, there's bound to be at least one thing you've never really grasped. Luckily, our panel of mentor teachers is here to help. Send them your teaching questions now. http://www.yogajournal.com/for_teachers/1685 IN THE CURRENT NEWSSTAND ISSUE: June 2008 Read these stories and more in the latest issue of Yoga Journal magazine. Better yet... click here to subscribe today and save! Practice in Paradise Are you ready for a yoga retreat? No matter what kind of practice you have, a retreat could be the best vacation you'll ever take. By Lorie A. Parch Everyday Ecstasy See the Divine in everything when you practice bhakti, the yoga of devotion. By Nora Isaacs Summer Sports Guide Boost your performance and enjoy your favorite sport more with poses that complement tennis, running, cycling, and golf. By Catherine Guthrie   NEWSLETTER SUBSCRIPTION INFORMATION Sign Up For My Yoga Mentor Did a friend forward you this email? Sign up for your own free email newsletter by visiting http://www.yjnewsletters.com or by sending a blank email to: join-yoga-journal-newsletter@yogajournal.lyris.net Change Your current Email Address or Unsubscribe Do not reply to this email to unsubscribe. Please visit Yoga Journal's Email Preferences Page. Missing Issues? Please add newsletters06@yogajournal.com to your address book to prevent your email system from filtering our newlstters as spam. FEEDBACK Please send comments about content or suggestions for how to improve this newsletter to Andrea Kowalski at suggestions@yogajournal.com. MAGAZINE CUSTOMER SERVICE For magazine subscription concerns such as back issues, address changes, and account status information, please visit our customer service department at http://www.yogajournal.com/magazine/customer_service. Yoga Journal's Great Instructors Series This one of a kind live DVD set offers an intimate experience with yoga greats Seane Corn, Shiva Rea, and Baron Baptise. Participate in each instructor's unique 90-minute Vinyasa flow classes filmed at Yoga Journal's annual San Francisco conference. Order today at www.shopyj.com.