No olviden de visitar nuestros blogs llenos de consejos: www.enunblog.com/PatBIS , www.enunblog.com/Pat11111 , www.enunblog.com/Pat111111 (para majores de 21 años)
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April 5, 2008
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Yoga for Sciatica
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 Sciatica may seem difficult to treat, but more than half of all sufferers can soothe and reduce flare-ups by combining judicious use of nonsteroidal anti-inflammatory drugs (such as ibuprofen, aspirin, or naproxen) with some form of exercise (in particular yoga) that strengthens the back and helps relieve the pressure on the nerve root.
Many people rely on other complementary approaches to manage attacks. Of course, more intense pain may require stronger medications, such as oral steroids or epidural injections; and severe or recalcitrant cases may even require surgery to remove the portion of the disk that irritates the nerve root. But a yoga mat and a clear plan may be all that a sciatica sufferer needs.
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IN THE CURRENT NEWSSTAND ISSUE: May 2008
Read these stories and more in the latest issue of Yoga Journal magazine. Better yet... click here to subscribe today and save!
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Second Looks
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Old clothes and throwaways get remade into one-of-a-kind fashions by yogi designers.
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By Jenny Feldman
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From Fear to Freedom
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One woman's journey into Handstand, and how it turned her world upside down.
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By Dayna Macy
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Beyond Happiness
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You think you want to be happier, but what if you could experience something even better?
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By Phillip Moffitt
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Copyright © 2007 Cruz Bay Publishing, Inc,
an Active Interest Media company
300 Continental Boulevard, Suite 650, El Segundo, CA 90245
You are subscribed to My Yoga Journal as: 1696936
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